If you searching for foods you should eat that really help sagging your skin- so, here is the best one.
DOCTORS’ NEEDLES and scalpels and hundred-dollar creams are various method to tighten, smooth, and fight sagging—but it’s much more simple (and fun) to eat your way to beautiful skin. Some of your favorite foods, such as peanuts,cheese, and mango can help you do this. In this chapter, we’ll cover these and a slew of other foods that contain nutrients to help you buff and firm your way to are rejuvenated look. Your new face-lift is only a few bites away!
Does Food Really Alter Skin Roughness and Elasticity?
Let’s turn to the research: In a 2004 study published in the Journal of Dermatological Treatment, sixty-two women (45 to 73 years old), were each given either a placebo or supplement with nutrients known to support skin health. The supplements included vitamin E, vitamin C, carotenoids, selenium, zinc, and pycnogenol (an antioxidant found in bark). The researchers reported that those who took the nutrient supplement significantly increased the elasticity of their skin—by 9 percent—after just six weeks (those who took the placebo experienced no significant increase). In addition, the roughness of the skin in the nutrient-supplement group decreased by 6 percent after 12 weeks treatment compared with the placebo-control group. Now that’s strong evidence.
Consuming nutrients is the equivalent of giving yourself a natural face-lift. Let’s examine some of these nutrients more closely to see how they work.
One of the best nutrients for the skin is vitamin E. This fat-soluble antioxidant fights many signs of skin aging and damage by neutralizing free radicals, the harmful compounds in the skin caused by sunlight and environmental chemicals. Antioxidants can neutralize free radicals, putting an end to their damaging rampage, which means less damage to the skin’s structure.
In particular, vitamin E is known to improve skin moisture, softness, and smoothness.
The skin’s structural components include collagen and elastin. These molecules can be damaged by free radicals or mechanical manipulation, such as repeated frowning. Many nutrients, including vitamin E, vitamin C, and beta-carotene, can protect elastin and collagen molecules from free-radical damage.
In addition, nutrients such as selenium, iron, copper, CoQ10, and silica can promote the formation of collagen and elastin. The carotenoid lutein can also help tighten skin. According to clinical research trials, just 10 mg of lutein daily can increase the skin’s elasticity.
A diet rich in foods with these antioxidants can prevent the skin from sagging and losing its baby-smooth appearance—consider it your natural nip and tuck.
Say Good-Bye to Sagging
Sagging skin, a sign of aging is due to several environmental factors and certain internal factors such as hormones, which fluctuate during menopause especially.
Changes of the skin that appear during menopause suggest that a drop in estrogen accelerates the aging process, as estrogen prevents oxidative damage that is caused by free radicals in the body.
Thankfully, antioxidants have the ability to take over where estrogen leaves off, and help menopausal women (and everyone else) prevent skin damage. In particular, the B vitamins, vitamins C and E, and beta-carotene are thought to help prevent the free-radical damage that causes skin to age. Scientists suggest that antioxidants, when included in the diet or applied topically, may have favorable effects on the health of skin in women of menopausal age.
Eighteen Foods That Tighten, Smooth, and Fight Sag |Firm and sagging skin
Many foods work like a natural face lift because they are full of nutrients that prevent damage to the skin and promote repair. A general recommendation is that adults eat at least eight servings of fruits and vegetables each day, about two servings of dairy products, and two to three servings of protein, such as nuts, eggs, and soy. You can easily fulfill these requirements—and enjoy beautiful, healthy skin—by choosing the foods that follow in this article:
Tasty Tighteners
• Asparagus
• Black-Eyed Peas
• Celery
• Cheese
• Dried Fruit
• Peanuts
•Rhubarb
Savory Smoothers
• Papaya
• Soy
Sag Soldiers
• Brazil Nuts
• Chickpeas
• Clams
• Dates
• Eggs
• Green Peas
• Mango
• Raisins
• Rosemary
TASTY TIGHTENERS
Beautiful, tight, and youthful looking skin is just a few mouthfuls away. Try incorporating these seven delicious foods into your diet and let the nutrients they contain help your skin look tighter. Nutrients like silica, iron, and B vitamins can help your skin maintain that youthful, taut appearance. Even the good microbes that live in your body and in some foods, called probiotics, can help tighten your skin. Take a bite into these healthy choices and feed your skin right.
1. Asparagus
Tighten up your skin’s appearance with a few stalks of asparagus. Native to northern Africa, western Asia, and most of Europe, asparagus is now grown throughout the world and is considered a culinary delicacy. It can also offer you a natural face lift—giving you all the more reason to add it to your shopping cart.
2. Black-Eyed Peas
Black-eyed peas might be the name of a popular rock group, but they are also your ticket to beautiful skin. These adorable two-colored peas contain iron, fiber, and an assortment of other nutrients that help your skin’s health, giving it a beautiful, tight, smooth appearance.
3. Celery
Crisp and delicious, celery is not just a healthy snack; consider it your new facial specialist. Like asparagus, celery is rich in silica, a mineral that is important to the tone and firmness of your skin. It is also a source of vitamin C, another nutrient known to give you a natural face lift. Finally, celery has a very high water content, which helps hydrate your skin cells, giving them a plump, firm appearance.
4. Cheese
Cheese is a source of probiotics, which are beneficial microbes (i.e., bacteria and yeast) that live in your body. Probiotics offer a wide array of health benefits, including improving your ability to digest and absorb nutrients, boosting your immune system, preventing bad microbes from multiplying and causing disease, and improving the overall look of your skin.
5. Dried Fruit
Dried fruit is a healthy, sweet snack that can help tighten your skin and deliver a radiant complexion. Almost all fruits have a dried counterpart, with the most common varieties being raisins (grapes), currants, apricots, figs, and dates. For more on raisin and dates specifically.
6. Peanuts
From baseball games to bar snacks, peanuts are a popular nut—well, legume, technically. Packed with nutrients that promote beautiful skin, such as protein, monounsaturated fat, vitamin E, resveratrol, and CoQ10, peanuts are like mini estheticians for your skin.
7. Rhubarb
Rhubarb is a delicious pink vegetable used like a fruit in pies and jams. It is a great addition to any skin-beautifying diet, full of nutrients that naturally tone and tuck your skin for a more youthful appearance.
SAVORY SMOOTHERS
Two exotic solutions for more beautiful skin—papaya and soy—may not be foods commonly found in North America, but they are delicious and very nutritious. From vitamin C to isoflavones, these two powerhouses are packed with nutrients that will help you skin appear more smooth in no time, so dig in and enjoy!
8. Papaya
You can spend your money on an exotic vacation instead of paying for an expensive face lift, thanks to this tropical fruit. Papayas offer the luscious taste and sunlit color of the tropics while delivering an abundance of nutrients, including carotene, vitamin C and flavonoids, folate, pantothenic acid, potassium, magnesium, and fiber. This wealth of nutrients supports the health of your skin and gives you ample reason to skip the surgery and head to the refrigerator.
9. Soy
Soy and soy beans are a natural way to nip and tuck your skin to a tight, toned, and beautiful appearance. Native to Asia, soy can be found in many forms, including (soy) milk, (soy) beans, and tofu. All of these forms can offer your skin a host of healthy benefits.
SAG SOLDIERS ( sagging skin )
When your skin is attacked by damaged ultraviolet radiation, chemicals in cosmetics, and the environment, you need an army on your side. But where can you find soldiers for your skin militia? In foods like nuts, peas, dates, eggs, and others, which contain nutrients that make them excellent sag-fighting soldiers.
Many of these foods contain protein, a vital nutrient that keeps your face muscles (and all muscles) strong, giving your skin a sturdy structure to hang on to.
10. Brazil Nuts
Eating nuts may seem like a strange way to give your skin a natural face lift, but Brazil nuts are one of the most effective foods for tightening up your skin. They contain selenium and vitamin E, two powerful tools for endowing you with a beautiful, tight, and toned appearance.
11. Chickpeas
Also known as garbanzo beans, chickpeas are used to make some Middle Eastern favorites like falafel and hummus. They are also great in salads, soups, and pastas. With all their versatility, you’ll find it easy to add them to your diet—and beneficial to your skin, too, because chickpeas offer your skin nutrients that tighten, smooth, and rejuvenate for a more youthful appearance.
12. Clams
Clams are a storehouse of nutrition; they contain many B vitamins, vitamin C, vitamin A, zinc, copper, and many other minerals. Moreover, they are a low-fat source of protein. Serve up some clams and enjoy beautiful skin.
13. Dates
Do you love candy? Then try some of nature’s candy—dates. Delicious, sweet, and full of nutrients, dates are a great addition to any diet. Like all fruits, they contain antioxidants, which help fight the damage in your skin that can cause it to lose its resilience. You’ll find lots of antioxidants in dates, making this sweet treat a dessert with sag-fighting power.
14. Eggs
Crack, boil, or scramble eggs into your diet and enjoy tight, toned, and sag-free skin. Eggs are a good source of selenium, which is a natural nip and tuck nutrient for your skin. You can also find choline, protein, and other skin-beautifying nutrients in eggs.
15. Green Peas
There is a fairy tale about a beautiful princess who was so delicate and sensitive that she could feel a pea buried under twelve mattresses. That princess may have been bruised by one tiny pea, but your skin will glow with health if you welcome these powerful pods into your diet.
16. Mango
Mangoes are a tropical treat that contribute to beautiful, tight, young-looking skin. They are typically green and red on the outside, with a nutrient-rich orange flesh on the inside that can do wonders for your skin.
17. Raisins
Drying grapes into raisins has been practiced since ancient times. Raisins were produced in Persia and Egypt as early as 2,000 B.C. Raisins were also highly prized by the ancient Romans, and should also be prized by you. These dried fruits are a handy, high-energy, low-fat snack, packed with fiber and nutrients that help keep your skin looking beautiful.
18. Rosemary
Rosemary is a fragrant herb used to enhance a wide array of dishes. However, antioxidant-rich rosemary is much more than a culinary accent. It contains essential oils that offer your body many healthy benefits, including improving the skin’s elasticity and giving you a natural face lift.
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